Parmesan Crusted Tilapia with Tomato-Basil Cream Sauce

After reading Michael Pollan's book Food Rules, I've been trying to live by a few of the rules that he lists to live a healthier lifestyle. The basic story of the book is to "eat food, mostly plants, not too much." My main focus has been on the first point which is "eat food" - seems easy, right? Well what he really means is eat real food, not processed crap. I've tried to cut out foods that my ten year old cousin couldn't read, or that my great grandma wouldn't recognize as food. That cuts out my favorite dental school snack - cheetos - boo! Surprisingly, I haven't missed the cheesy powder covered nuggets at all.

Pollan's second point, "mostly plants," has been a little harder in my household. One of his rules is that eating what stands on one (or no) leg is better than eating what stands on two legs , which is better than eating what stands on four legs. What he means is that you should eat mainly vegetables and fish, followed by poultry, and rarely enjoy beef and pork. What I've been trying to do is limit our meals that include pork and beef to one night a week, so I've had to get a little creative with seafood meals and vegetarian meals that will keep my carnivore husband happy. Tonight's meal not only satisfied him, but impressed the one who taught him his carnivore ways - my father-in-law. If a fish recipe keeps these major meat eaters happy, it's a winner in my book.

Ingredients

•3 tablespoons olive oil
•2 cloves garlic, minced
•10-12 cherry tomatoes, halved
•1/2 cup cream
•small handful of fresh basil leaves
•2 tilapia fillets
•kosher salt and fresh cracked pepper
•1/4 cup flour
•1 egg, beaten
•1/2 cup shredded Parmesan cheese
•1/2 cup panko breadcrumbs
•1/2 teaspoon granulated garlic

Directions

1.Heat 1 tablespoon of olive oil in a small skillet over medium heat. Add garlic and cook 1-2 minutes. Add cherry tomatoes and cook for 2 minutes. Reduce heat to medium low and add cream. Let simmer for 15 minutes. Sauce will turn slightly pink and coat the back of the spoon. (Note: It is okay if the sauce boils slightly.)

2.Meanwhile, heat 2 tablespoons of olive oil in a skillet large enough to fit both fillets.

3.Rinse and pat dry the tilapia fillets. Season both sides with kosher salt and fresh cracked pepper.

4.Combine Parmesan, panko and granulated garlic.

5.Dredge the seasoned tilapia fillets in the seasoned flour. Shake off excess. Dip in egg. Press into Parmesan/panko mixture.

6.Place in heated skillet and cook 3-4 minutes per side. Fish will be golden brown and will flake easily when done.

7.When you remove the fish, chiffonnade the basil (Note: To do this, simply roll up a few basil leaves and gently chop). Stir the basil into the sauce. Season with salt and pepper if needed.

8.Lay fish on a serving platter and spoon sauce over the top. Serve.

Source: Life's Ambrosia

Fontina Mac & Cheese

Since taking my little blogging break, I've been saving new recipes to make once I started up again. Not that I haven't been cooking at all, but for some reason I felt bad every time that I made a new recipe and didn't share it with you. So I've been cooking my old favorites for the last couple months, and I couldn't wait to break out this new recipe.

Most macaroni and cheese recipes (at least good ones) require you to make a bechamel sauce, which is really time consuming. When I saw this recipe on Annie's Eats, I was so excited that this was such a simple recipe that could be made on any weeknight (even the most busy ones). It did not disappoint. This is a super creamy, nutty mac & cheese, not resembling the orange powdery kind in any way.

Ingredients

1 lb. small or medium pasta shells
5 tbsp. unsalted butter, divided
1 cup heavy cream
8 oz. Fontina cheese, shredded
Salt
Pinch of grated nutmeg
1/3 cup panko bread crumbs
¼ cup freshly grated Parmesan cheese

Directions

Preheat the oven to 400˚ F. In a large pot of boiling salted water, cook the pasta according to the package directions just until 1-2 minutes shy of al dente.

Meanwhile, dice 4 tablespoons of the butter and place in a large mixing bowl. Warm the cream in a small saucepan or the microwave. Cover to keep warm.

Once the pasta is cooked, add to the bowl with the butter and toss to coat well. Stir in the warm cream and the Fontina until the cheese starts to melt. Mix in salt to taste, and add the nutmeg.

Pour the mixture into a buttered 2-quart casserole dish. In a small bowl, melt the remaining 1 tablespoon of butter. Mix in the panko breadcrumbs and shredded Parmesan. Toss with a fork to coat evenly with the butter. Sprinkle the bread crumb mixture evenly over the pasta in the baking dish.

Bake until the sauce is bubbling and the topping turns golden brown, about 20 minutes. Serve immediately.

Source: Annie's Eats, originally from The Complete Italian Vegetarian Cookbook by Jack Bishop

Panko Mozzerella Sticks

I'm back!! Phillip & I are finally settled into our new home, and I'm feeling comfortable at work - so I thought that it was time to start the blog back up. Thanks for sticking with me for the last few months.

If you've ever been out to a chain restaurant with me, you know that I cannot resist mozzarella sticks. I don't even care if they are good, I will order them every time I spot them on the menu. If you know me really well, you will know what I like to dip them in (I only do this around people that I'm comfortable with) - cheese sauce! Gross, right?! Wrong. It's awesome.

I have never been able to make them at home without total failure, but as I said, I can't resist. This recipe, from The Pioneer Woman (courtesy of Tasty Kitchen) was awesome. I was able to get them all fried up without too many of them busting open and spilling cheesy goodness into the frying pan (that is always my problem with other recipes). The secret? Freezing the cheesesticks before you fry them - genius!

Ingredients

•16 pieces String Cheese, Removed From Wrappers
•½ cups All-purpose Flour
•2 whole Eggs
•3 Tablespoons Milk
•2 cups Panko Bread Crumbs (I Used Kroger Brand)
•1 Tablespoon Dried Parsley Flakes
•Canola Oil, For Frying
•Marinara Sauce, For Dipping

Directions

Slice string cheese pieces in half, for a total of 32 pieces.

Place flour in a small bowl.

In a separate bowl, whisk eggs and milk.

In another separate bowl, combine panko bread crumbs with parsley flakes.

TO ASSEMBLE: One by one, roll mozzarella sticks in flour, then dunk in egg/milk mixture, then place in panko crumbs. Use your hand to sweep crumbs all over the mozzarella stick. Gently remove and place on a tray or cookie sheet. Repeat until all mozzarella sticks are coated.

***Place tray in freezer for 20 to 30 minutes to flash freeze.***

TO COOK: Heat 1 1/2 inches canola oil in a large skillet over medium heat. When hot, add mozzarella sticks 8 at a time. Watch closely and turn over to evenly brown, cooking less than 2 minutes. Do not allow cheese to bubble and leak.

Remove to a paper towel-lined plate.

Serve immediately with warm marinara sauce.

Source: The Pioneer Woman via Tasty Kitchen

A Break...

If you've noticed that I've absent lately, you've been very correct. I have been super busy with my upcoming graduation and move (where I will start working as a dentist!), that I've not been able to devote my energy to blogging. I've actually made several new recipes and photographed them, but I can't seem to find the motivation to blog them. So - I've decided that I should take a little break from this blog. I will be back once I get settled into my new house (and much bigger kitchen!), so don't delete me from your google reader just yet. I think that I just need to take the pressure off of myself for a while, I'm sure as soon as a post this I'll want to make a whole bunch of new things and post them to share with you.

Thanks for reading for the past two years, and I'll be back soon!

Individual Meat Loaves

This week's Barefoot Bloggers choice was made by Tonya of What's On My Plate. These mini meatloaves were super savory and yummy. They made an easy weeknight meal that was a big hit for the guys in my house (they love any meal that is meat and potatoes!). I loved that these meatloaves weren't coated in a sickly sweet sauce like most recipes I've tried. I may try this recipe in a full size meatloaf to see if it may be my new go-to meatloaf.

Ingredients

• 1 tablespoon good olive oil
• 3 cups chopped yellow onions (3 onions)
• 1 teaspoon chopped fresh thyme leaves
• 2 teaspoons kosher salt
• 1 teaspoon freshly ground black pepper
• 3 tablespoons Worcestershire sauce
• 1/3 cup canned chicken stock or broth
• 1 tablespoon tomato paste
• 2 1/2 pounds ground chuck (81 percent lean)
• 1/2 cup plain dry bread crumbs
• 2 extra-large eggs, beaten
• 1/2 cup ketchup (recommended: Heinz)

Directions

Preheat the oven to 350 degrees F. Heat the olive oil in a medium saute pan. Add the onions, thyme, salt, and pepper and cook over medium-low heat, stirring occasionally, for 8 to 10 minutes, until the onions are translucent but not brown. Off the heat, add the Worcestershire sauce, chicken stock, and tomato paste. Allow to cool slightly. In a large bowl, combine the ground chuck, onion mixture, bread crumbs, and eggs, and mix lightly with a fork. Don't mash or the meatloaf will be dense. Divide the mixture into 6 (10 to 11-ounce) portions and shape each portion into a small loaf on a sheet pan. Spread about a tablespoon of ketchup on the top of each portion. Bake for 40 to 45 minutes, until the internal temperature is 155 to 160 degrees F and the meat loaves are cooked through. Serve hot.

Source: Ina Garten

Baked Shrimp Scampi

This week's Barefoot Bloggers choice was made by Jill of Insanely Good Food. This was an easy weeknight meal that really pleased my guys. I served it over pasta with zucchini, and it was great!

Ingredients

• 2 pounds (12 to 15 per pound) shrimp in the shell
• 3 tablespoons good olive oil
• 2 tablespoons dry white wine
• Kosher salt and freshly ground black pepper
• 12 tablespoons (1 1/2 sticks) unsalted butter, at room temperature
• 4 teaspoons minced garlic (4 cloves)
• 1/4 cup minced shallots
• 3 tablespoons minced fresh parsley leaves
• 1 teaspoon minced fresh rosemary leaves
• 1/4 teaspoon crushed red pepper flakes
• 1 teaspoon grated lemon zest
• 2 tablespoons freshly squeezed lemon juice
• 1 extra-large egg yolk
• 2/3 cup panko (Japanese dried bread flakes)
• Lemon wedges, for serving

Directions

Preheat the oven to 425 degrees F.

Peel, devein, and butterfly the shrimp, leaving the tails on. Place the shrimp in a mixing bowl and toss gently with the olive oil, wine, 2 teaspoons salt, and 1 teaspoon pepper. Allow to sit at room temperature while you make the butter and garlic mixture.

In a small bowl, mash the softened butter with the garlic, shallots, parsley, rosemary, red pepper flakes, lemon zest, lemon juice, egg yolk, panko, 1/2 teaspoon salt, and 1/4 teaspoon of pepper until combined.

Starting from the outer edge of a 14-inch oval gratin dish, arrange the shrimp in a single layer cut side down with the tails curling up and towards the center of the dish. Pour the remaining marinade over the shrimp. Spread the butter mixture evenly over the shrimp. Bake for 10 to 12 minutes until hot and bubbly. If you like the top browned, place under a broiler for 1 minute. Serve with lemon wedges.

Coconut Cupcakes

It's finally my turn! Each month, two different Barefoot Blogger members get to choose which recipe the group makes. I decided to choose a cupcake recipe, and with Ina Garten - this is the only one to choose! She is famous for these cupcakes mounded with coconut, and I've never made them. Mainly because I don't like coconut - at all. But, even I liked these cupcakes (I'll admit that I took most of the coconut off of the top). They were moist and the frosting was creamy and not too sweet.

Ingredients

3/4 pound (3 sticks) unsalted butter, room temperature
2 cups sugar
5 extra-large eggs at room temperature
1 1/2 teaspoons pure vanilla extract
1 1/2 teaspoons pure almond extract
3 cups flour
1 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon kosher salt
1 cup buttermilk
14 ounces sweetened, shredded coconut

For the frosting:

1 pound cream cheese at room temperature
3/4 pound (3 sticks) unsalted butter, room temperature
1 teaspoon pure vanilla extract
1/2 teaspoon pure almond extract

1 1/2 pounds confectioners' sugar, sifted

Directions

Preheat the oven to 325 degrees F.

In the bowl of an electric mixer fitted with the paddle attachment, cream the butter and sugar on high speed until light and fluffy, about 5 minutes. With the mixer on low speed, add the eggs, 1 at a time, scraping down the bowl after each addition. Add the vanilla and almond extracts and mix well.

In a separate bowl, sift together the flour, baking powder, baking soda, and salt. In 3 parts, alternately add the dry ingredients and the buttermilk to the batter, beginning and ending with the dry. Mix until just combined. Fold in 7 ounces of coconut.

Line a muffin pan with paper liners. Fill each liner to the top with batter. Bake for 25 to 35 minutes, until the tops are brown and a toothpick comes out clean. Allow to cool in the pan for 15 minutes. Remove to a baking rack and cool completely.

Meanwhile, make the frosting. In the bowl of an electric mixer fitted with the paddle attachment, on low speed, cream together the cream cheese, butter, and vanilla and almond extracts. Add the confectioners' sugar and mix until smooth.

Frost the cupcakes and sprinkle with the remaining coconut.

Ina Garten, The Barefoot Contessa Cookbook