Parmesan Crusted Tilapia with Tomato-Basil Cream Sauce

After reading Michael Pollan's book Food Rules, I've been trying to live by a few of the rules that he lists to live a healthier lifestyle. The basic story of the book is to "eat food, mostly plants, not too much." My main focus has been on the first point which is "eat food" - seems easy, right? Well what he really means is eat real food, not processed crap. I've tried to cut out foods that my ten year old cousin couldn't read, or that my great grandma wouldn't recognize as food. That cuts out my favorite dental school snack - cheetos - boo! Surprisingly, I haven't missed the cheesy powder covered nuggets at all.

Pollan's second point, "mostly plants," has been a little harder in my household. One of his rules is that eating what stands on one (or no) leg is better than eating what stands on two legs , which is better than eating what stands on four legs. What he means is that you should eat mainly vegetables and fish, followed by poultry, and rarely enjoy beef and pork. What I've been trying to do is limit our meals that include pork and beef to one night a week, so I've had to get a little creative with seafood meals and vegetarian meals that will keep my carnivore husband happy. Tonight's meal not only satisfied him, but impressed the one who taught him his carnivore ways - my father-in-law. If a fish recipe keeps these major meat eaters happy, it's a winner in my book.

Ingredients

•3 tablespoons olive oil
•2 cloves garlic, minced
•10-12 cherry tomatoes, halved
•1/2 cup cream
•small handful of fresh basil leaves
•2 tilapia fillets
•kosher salt and fresh cracked pepper
•1/4 cup flour
•1 egg, beaten
•1/2 cup shredded Parmesan cheese
•1/2 cup panko breadcrumbs
•1/2 teaspoon granulated garlic

Directions

1.Heat 1 tablespoon of olive oil in a small skillet over medium heat. Add garlic and cook 1-2 minutes. Add cherry tomatoes and cook for 2 minutes. Reduce heat to medium low and add cream. Let simmer for 15 minutes. Sauce will turn slightly pink and coat the back of the spoon. (Note: It is okay if the sauce boils slightly.)

2.Meanwhile, heat 2 tablespoons of olive oil in a skillet large enough to fit both fillets.

3.Rinse and pat dry the tilapia fillets. Season both sides with kosher salt and fresh cracked pepper.

4.Combine Parmesan, panko and granulated garlic.

5.Dredge the seasoned tilapia fillets in the seasoned flour. Shake off excess. Dip in egg. Press into Parmesan/panko mixture.

6.Place in heated skillet and cook 3-4 minutes per side. Fish will be golden brown and will flake easily when done.

7.When you remove the fish, chiffonnade the basil (Note: To do this, simply roll up a few basil leaves and gently chop). Stir the basil into the sauce. Season with salt and pepper if needed.

8.Lay fish on a serving platter and spoon sauce over the top. Serve.

Source: Life's Ambrosia

Baked Shrimp Scampi

This week's Barefoot Bloggers choice was made by Jill of Insanely Good Food. This was an easy weeknight meal that really pleased my guys. I served it over pasta with zucchini, and it was great!

Ingredients

• 2 pounds (12 to 15 per pound) shrimp in the shell
• 3 tablespoons good olive oil
• 2 tablespoons dry white wine
• Kosher salt and freshly ground black pepper
• 12 tablespoons (1 1/2 sticks) unsalted butter, at room temperature
• 4 teaspoons minced garlic (4 cloves)
• 1/4 cup minced shallots
• 3 tablespoons minced fresh parsley leaves
• 1 teaspoon minced fresh rosemary leaves
• 1/4 teaspoon crushed red pepper flakes
• 1 teaspoon grated lemon zest
• 2 tablespoons freshly squeezed lemon juice
• 1 extra-large egg yolk
• 2/3 cup panko (Japanese dried bread flakes)
• Lemon wedges, for serving

Directions

Preheat the oven to 425 degrees F.

Peel, devein, and butterfly the shrimp, leaving the tails on. Place the shrimp in a mixing bowl and toss gently with the olive oil, wine, 2 teaspoons salt, and 1 teaspoon pepper. Allow to sit at room temperature while you make the butter and garlic mixture.

In a small bowl, mash the softened butter with the garlic, shallots, parsley, rosemary, red pepper flakes, lemon zest, lemon juice, egg yolk, panko, 1/2 teaspoon salt, and 1/4 teaspoon of pepper until combined.

Starting from the outer edge of a 14-inch oval gratin dish, arrange the shrimp in a single layer cut side down with the tails curling up and towards the center of the dish. Pour the remaining marinade over the shrimp. Spread the butter mixture evenly over the shrimp. Bake for 10 to 12 minutes until hot and bubbly. If you like the top browned, place under a broiler for 1 minute. Serve with lemon wedges.

Fusilli a la Betsy

Guess what I got from my friend Lynn?! The Pioneer Woman Cookbook! She is one of my very favorite bloggers, and now I can cook with her even when my internet is down. This is one of our favorite recipes from her blog, I can't believe that I haven't posted it yet. I made this with Hannah, and it made the perfect weeknight dinner. The original dish is made with penne, but we had an overabundance of fusilli, so I used that.

Ingredients:

¾ lb. penne pasta
3 tbsp. butter, divided
3 tbsp. olive oil, divided
1 lb. large shrimp
1 small white onion, finely chopped
2 cloves garlic, minced
½ cup white wine (or chicken broth)
1 (8 oz.) can plain tomato sauce
1 cup heavy cream
1 tbsp. fresh parsley, chopped
basil leaves, to taste (use a bunch!)

Directions:

Boil water and cook pasta according to package directions.

Meanwhile, while water heats and pasta cooks, make the sauce. Melt 1 tbsp. butter and 1 tbsp. olive oil in a large skillet. Add the shrimp and cook for a few minutes, until opaque. Remove to a plate to let cool. Heat 2 tbsp. butter and 2 tbsp. olive oil in the skillet. Add the onion and garlic and cook, stirring occasionally. While the onion and garlic are cooking, chop the shrimp into small, bite-sized pieces. Add the wine (or chicken broth) to the pan and allow to reduce for a few minutes. Chiffonade the basil leaves and set aside. Stir in tomato sauce. Add the heavy cream and stir well to combine. Add shrimp back to the skillet and season with salt and pepper to taste. Add the parsley and basil and mix well.

Drain pasta and return to pot. Add the sauce to the pot and stir well to combine. Serve.

Source: The Pioneer Woman Cooks

Fried Calamari

I love calamari. If we're out for dinner and I have a choice of appetizers, I always choose these tiny morsels of seafood goodness. Why had I never made them at home? After making these tonight, I have no idea why. They were easy and just like we get out. I can't wait to make these for my in-laws who are calamari fans as well.

Fried Calamari


1/2 pound calamari, thawed if frozen (I like to use both the rings and tentacles)
1 egg
1/4 cup milk
1/2 cup all purpose flour
1/2 teaspoon kosher salt
1/2 teaspoon fresh cracked pepper
1/2 teaspoon granulated garlic
1 tablespoon cornstarch
Canola oil for frying

Pat the calamari rings dry with a paper towel. In a bowl whisk together egg and milk to make an egg wash. In a large plastic resealable bag combine flour, salt, pepper, granulated garlic and cornstarch and shake to combine.

Dip the calamari rings into the egg and then put them in the bag with the flour. Shake bag to lightly coat calamari. In a large sauce pan add oil until you have about 2 inches. Heat over medium heat until oil is hot. Once the oil is hot, remove the calamari from the bag and shake off any excess flour. Cook calamari in batches until golden brown, about 3 minutes. It is very important not to overcook calamari or it will become rubbery. Remove from the oil, drain, and season with salt and pepper.

Source: Life's Ambrosia